group therapy

The benefits of Group therapy offer a powerful opportunity for connection, growth, and healing in a supportive and structured environment. At Liberty Mental Health Counseling in Southeast Michigan, group therapy allows individuals to realize they are not alone in their experiences while gaining insight, encouragement, and perspective from others facing similar challenges. Led by licensed therapists, our therapy groups help participants build coping skills, improve communication, increase self-awareness, and reduce feelings of isolation. Group therapy can be especially effective for concerns such as anxiety, depression, trauma, grief, relationship challenges, and life transitions, while also providing a sense of community, validation, and accountability that supports long-term emotional well-being.

See below for current group offerings!