therapy you can count on

Helping individuals attain liberty and freedom from the feelings, mindsets, behaviors, and situations that are holding them back from the life and peace they desire. 

Our practice is therapist owned, and all of our therapists are from the communities we serve. Our licensed counselors use research and evidence-based interventions during therapy, while also going at your pace to ensure your comfort and confidence in the process. 

Counseling can serve a variety of purposes, from addressing deep-seated trauma or severe anxiety, to exploring the pros and cons of an important decision coming up. 

Anxious thoughts, depression, past/present trauma, daily stress, grief, self-esteem, decision making, or just feeling off or stuck in life, can all be topics discussed during your psychotherapy sessions. 

Maybe you are here because: 

• You have been trying to make changes in your life but don't know where to start.
• You want to stop feeling so anxious in social situations.
• You want to understand more of where your feelings of depression are coming from and how to find relief.
• You need support and a space to process your thoughts without judgment.
• You are exhausted carrying all the burdens and responsibilities you have, and it never seems to let up.
• You are questioning your sexuality or gender identity.
• You feel insecure and like an imposter at work or in other life roles.
• You’ve been burdened and fearful due to the current state of national and worldwide affairs.
• You’d like to explore healthier coping ideas and strategies to deal with negative emotions.

Therapy can provide the support you need in order to:

• Regain confidence in yourself.
• Find purpose and build new mental skills.
• Feel in control of your life again.
• Feel empowered and psychologically safe.
• Process thoughts and feelings out loud that may otherwise be left repressed.
• Feel lighter and less bogged down by ruminating thoughts and fears.
• Feel validated, respected, and not judged while being yourself.