Anxiety treatment at liberty mental health

Clinically diagnosed anxiety goes beyond just occasional worry. It can become mentally paralyzing and prevent someone from enjoying the quality of life they desire.

With mental health counseling, clients can learn to become more self-aware and challenge their own anxious thoughts. We use therapy interventions such as Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy to help you gain a more peaceful mind and learn effective coping strategies for anxiety. 

Other common interventions used in therapy to treat anxiety: 

• Psychodynamic therapy 
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy
• Mindfulness-based cognitive therapy 
• Interpersonal psychotherapy (IPT)
• Meditation Techniques
• Exposure Therapy