therapy for trauma related concerns

Trauma is defined as an emotional response to a terrible event like a tragedy, accident, assault, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.

While these feelings are normal, some people have difficulty moving forward with their lives. Therapists can help them find constructive ways of managing their emotions and balancing their nervous system to improve day to day functioning, as well as helping clients feel more empowered in their lives despite traumas they have experienced. 

Common Treatments for Trauma in Therapy (link)

 Best Types of Therapy for Trauma: PTSD, Childhood Trauma, and More (psychcentral.com)