Find relief from depression with therapy

People experience depression in various ways. Depression can feel like a pit that seems impossible to climb out of. Let us help you find your way to freedom and back to enjoying yourself and your life again. 

There are traumas, experiences, things, people, and events that can contribute to feeling depressed overtime. Let's work together to explore and challenge some of those things that have kept you in the same depressive cycle. 

Common treatments your therapist may use: 

• Cognitive Behavioral Therapy
• Interpersonal therapy (IPT)
• Solution Focused Therapy
• Mindfulness-based cognitive therapy (MBCT)
• Relaxation, Mindfulness, Meditation
• Self-care and coping strategies
• Psychodynamic Therapy
• Confidence Building
• Behavior therapy

If you feel you cannot keep yourself or others safe and are contemplating suicide, call 911 or go to the nearest Emergency Room. If you are in the US, call the suicide helpline at 988. 

 988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org)