Depression

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People experience depression in various ways. Depression can feel like a pit that seems impossible to climb out of. Let us help you find your way to freedom and back to enjoying yourself and your life again. 

Often times depression results from a lack of self acceptance and self-liking. There are experiences, things, people, and events that can impact our self esteem and who we think we are. Let's work together to explore and challenge some of those things that have kept you in the same depressive cycle.