Individual Therapy in Trenton with Julie

Hello,

Welcome! I’m Julie Mata, a compassionate and dedicated LLMSW therapist with a focus on

helping adolescents and adults navigate life’s challenges. I have a master’s degree in social work

from Spring Arbor University. Whether you’re struggling with anxiety, depression, ADHD, life

transitions, or women’s mental health issues, I am here to provide the support, tools, and

guidance needed to help you lead a fulfilling and balanced life.

In our work together, I draw on evidence-based approaches such as Cognitive Behavioral

Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and

holistic practices. My goal is to help you identify and overcome the obstacles that are holding

you back, while also empowering you to tap into your own strengths and resources. I believe in

fostering a strong therapeutic relationship, one built on trust, collaboration, and a deep

understanding of your unique experiences and needs.

Whether you are dealing with the weight of persistent anxiety, navigating the complexities of a

life transition, or seeking balance amidst the challenges of ADHD, my approach is tailored to

meet you where you are. Together, we will explore practical solutions, challenge negative

patterns, and create lasting strategies that help you move forward with confidence.

I also specialize in women’s mental health, understanding that women often face unique

pressures related to identity, relationships, and societal expectations. I provide a safe and non-

judgmental space for you to explore your challenges, strengthen your sense of self, and build

emotional resilience.

As an LGBTQ+ ally, I am committed to creating a safe, inclusive, and affirming space for

individuals of all sexual orientations, gender identities, and expressions. I believe in the

importance of respecting and embracing diversity, and I am here to support you without

judgment, regardless of your background or identity.

My goal is to help you build emotional wellness, develop coping strategies, and strengthen your

sense of self. I’ll work with you to help you navigate your challenges in a way that aligns with

your values and aspirations.

If you’re ready to take the next step toward emotional healing and growth, I’m here to walk

alongside you in this journey. Together, we can create meaningful change and help you live a life

that feels authentic and fulfilling. 

Sincerely,

Julie Mata, LLMSW

Office: 734-307-0318

Email: julie@libertymentalhealth.com